Thoracic outlet syndrome pillow11/28/2023 ![]() ![]() * Caution! If you start feeling tingling and numbness when doing part C stretching, you should stop it and only resume part A & B stretching exercises. ✨ Door Stretching ( 15 seconds , 10 x 3 times/day!) First, it may help to have a pillow and mattress that are supportive yet soft, so pressure points are less likely to develop in your neck or shoulders. Depending on the cause, you may be able to reduce numbness in your hands while sleeping a few ways. ✨ Cervical Stretching (Each stretch should stay at least 15 seconds , 10 x 3 times/day!) Tips to Reduce Numbness in Hands When Sleeping. Especially Pectoralis Minor and Scalenes muscles. The purpose of manual therapy for TOS is to release the tight muscles around your thoracic outlet region. * Make sure your neck is well supported with your pillow! Also maintain a good alignment for your cervical spine! Some examples of this could be using a pillow or towel roll to lift the. 1-48 of 457 results for 'thoracic pillow' Results Price and other details may vary based on product size and color. There are three types of TOS depending on which structure is being compressed: 1. The cause is pressure in the neck against the nerves and blood vessels that go to the arm. ✨ Sleeping: Never sleep on your affected side , it will make your symptoms worse! Thoracic Outlet Syndrome, An Issue of Thoracic Surgery Clinics, E-Book Dean. Thoracic outlet syndrome (TOS) is a condition presenting with arm complaints of pain, numbness, tingling and weakness. * Stop over-bending your neck when texting or playing your cell phones/tablets ! * Avoid working above shoulder level whenever possible! ✨ Modify everyday activities that aggravate your symptoms! ✨ Weight-loss program: Being overweight can easily stress your shoulder and neck muscles, resulting in shifted collar bone or first rib ⇒ TOS ✨ Engage your core muscles, and maintain the good posture is the key to relive your TOS symptoms! NeuroTalk Support Groups > Health Conditions M - Z > Thoracic Outlet Syndrome > Any pillow recommendations: Reply: of 2: 1: 2 > Thread Tools: Display Modes: 10-04-2009, 11:16 AM 1: billy027. Poor Upper Body Posture ⇒ Narrowed Thoracic Outlet Area ⇒ TOS Thoracic Outlet Syndrome Thoracic Outlet Syndrome/Brachial Plexopathy. When someone sleeps with their arm under their pillow or over their head, the bundle of. Make sure to optimize your work station to promote ergonomic positioning! The technical term is referred to as thoracic outlet syndrome. Poor posture is one of the main culprit causing TOS, people with TOS are usually having “ Forward Head Syndrome” at the same time! Such as texting or computer using……, are you one of them? The TOS-pillow fits the shape of patient’s head, neck, and shoulder, enlarges their costoclavicular space, relaxes the surrounding muscles, and allows satisfactory sleep. My rehab program for Thoracic Outlet Syndrome consists of 4 major components: postural re-education, life-style modification, manual therapy and therapeutic exercises. ![]() Now that we already understand what Thoracic Outlet Syndrome (TOS) is, let’s move on to the therapy you can do to improve your quality of life! ![]()
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